Services Provided
Life or Relationship Coaching
Skype or Phone Coaching
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OUNSELLING is a confidential process that is designed to help you deal more effectively with issues that cause difficulties and distress in your life. It's aim is to assist you to view your situation, issues or areas of concern from a broader perspective and to enable to you to make life-enhancing choices and decisions.
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The length of a counselling session is usually one hour, but can - by arrangement - be longer or shorter.
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The duration of the counselling relationship is usually determined by the complexity of the issue/s you wish to resolve.
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Number and frequency of counselling sessions are based on your needs and are mutually agreed.
SonjaRidden.com offers counselling and/or coaching in the following areas:
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Relationship issues
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Marriage difficulties
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Family conflict
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Coping with separation and/or divorce
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Step-and blended family issues
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Pre-marriage counselling in preparation for entering a blended family situation
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Stress
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Conflict resolution
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Bereavement/grief
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Life changes
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Trauma
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Workplace issues
For more information or to arrange an appointment, please scroll to the bottom of this page.
LIFE COACHING is a powerful process that assists you to:
Develop VISION
Establish GOALS
Maintain MOTIVATION
Overcome OBSTACLES
Build on personal STRENGTHS
LIFE COACHING provides:
guidance,
motivation,
encouragement,
affirmation,
feedback and
support.
The process of life coaching can be either: Weekly, fortnightly or monthly Skype or phone consultations (the length of which are determined by agreement).
For more information or to arrange an appointment, please scroll to the bottom of this page.
RELATIONSHIP COACHING assists couples to:
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Determine appropriate relationship goals.
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Identify and learn the skills each individual needs to achieve their mutual goals.
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Utilise their individual and relational strengths to overcome obstacles.
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Maintain their motivation, focus and accountability.
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Reach their desired goals.
RELATIONSHIP COACHING provides guidance, motivation, encouragement, affirmation, ongoing feedback and support.
The process of relationship coaching is determined by a couple’s individual needs and is by mutual agreement.
For more information or to arrange an appointment, please scroll to the bottom of this page.
Workshops & Seminars
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​½ day workshops
Full day workshops
Conferences
For more information or to arrange an appointment, please scroll to the bottom of this page.